Gratitude, though it comes readily from nature, music, art or experience, finds its greatest home in people.

Do you struggle with the idea of perfection? Do you beat yourself up for the darker sides of self and believe you should only be “love and light?” It’s time to read on and see why you need to extend yourself some grace.

Do you feel in a state of non-movement? Like your pushing against the tide? Let this state of nothingness become your cocoon.

We can often feel a huge amount of shame attached to our shadow, but what if we shift that perspective?

If you’re currently frustrated and crying out profanities at a closed door, let me offer you four little words: Let Life Surprise You.